Healthy Food

Crispy Hen Milanese: Fast, Straightforward, and Delish!

12 February 2024

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Chicken Milanese

Pan-fried Hen Milanese is a 30-minute dinner that pairs skinny, crispy rooster breasts with a easy inexperienced salad dressed with a brilliant lemony French dressing. It has retro Italian restaurant vibes, and I imply that within the greatest approach attainable.

Crispy Hen Milanese: Fast, Straightforward, and Delish!

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Why You’ll Love This Straightforward Hen Milanese Recipe

An Italian Basic. I’ve been working my approach by Italian restaurant-style rooster dishes, from Chicken Saltimbocca to Chicken Cacciatore to Chicken Marsala, and right now we land on rooster Milanese, which has similarities to veal Milanese however made with thinly pounded rooster breasts. The outside is pan-fried till it’s crispy, golden, and all-around pleasant, and the fast stovetop cooking ensures the inside stays supremely tender and juicy.
I Repeat: Crispy Hen. Whether or not it’s Chicken Katsu or Chicken Francaise, I feel we will all agree that crispy rooster is the very best rooster. Some rooster Milanese recipes have you ever fry up the rooster in a pan filled with oil, however this recipe achieves the identical crispy coating with simply 1/4 cup.
A Multi-Tasking Essential. Whereas rooster Milanese is Italian, it’s not precisely loaded with large Italian flavors like Baked Chicken Parmesan. It is a dish that may simply pair with nearly any aspect dish or delicacies, so when you can serve it with Garlic Pasta, it’s equally becoming for plating with Crockpot Scalloped Potatoes.
Fast and Straightforward Hen. Other than the crispiness, the very best factor about Pan Fried Chicken Breast is that it’s lightning quick—from begin to end, rooster Milanese takes simply half-hour.
Feels a Little Fancy. Whereas it’s fabulous for a busy weeknight, it doesn’t really feel like a weeknight dinner—it feels particular, like it is best to sit down and revel in it with a glass of your favourite white wine. (Or possibly an Italian Margarita?)

Learn how to Make Hen Milanese

The Components

Boneless, Skinless Hen Breasts. Hen breasts are the basic selection for rooster Milanese, though you possibly can substitute boneless, skinless rooster thighs.
Eggs and Flour. For dredging the rooster. Remember to beat the eggs properly sufficient that the whites and yolks are fully mixed.
Panko Breadcrumbs. Panko yields a crispier coating than store-bought breadcrumbs, however home made breadcrumbs (which have much more texture!) may also work.
Seasonings. Garlic powder and onion powder add savory taste.
Arugula. The peppery chunk of arugula is the proper complement to the pan-fried rooster. Be happy to customise the salad with one other inexperienced and even some add-ins like shaved Parmesan or tomatoes.
Lemon Juice. Use freshly squeezed lemon juice for a brilliant, punchy taste.

Dietary Observe

To make gluten-free rooster Milanese, substitute the all-purpose flour with a measure-for-measure gluten-free flour and the panko breadcrumbs with gluten-free panko or crushed Rice Chex cereal.

The Instructions

rolling out chicken breasts for chicken milanese

Put together the Hen. Slice every breast horizontally, then pound them skinny and season with salt.

Coat With Flour. Ensure that the rooster is coated evenly.

Dip in Egg. Let the surplus drip off.

Coat With Panko. Press the rooster into the crumbs to verify it’s well-coated.

bowl of arugula for serving with chicken milanese

Make the Salad. Whisk collectively the olive oil, lemon juice, salt, and pepper. Toss the arugula with the dressing.

Cook dinner the Hen. Two at a time, cook dinner the rooster breasts within the canola oil in a pan set over medium warmth.

Serve. Hold batches heat within the oven. Serve with the arugula salad on the aspect and ENJOY!

Storage Suggestions

To Retailer. Refrigerate leftover rooster Milanese in an hermetic container for as much as 2 days.
To Reheat. Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave (word that the bread crumbs will soften within the microwave).
To Freeze. Freeze rooster Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

crispy chicken milanese on plate with arugula

Leftover Concepts

Use leftovers to make a rooster Milanese sandwich with garlic aioli and sliced tomatoes. You may as well slice the rooster and make rooster Milanese pasta; serve it over spaghetti and your favourite jarred marinara or this Lemon Pasta.

What to Serve with Hen Milanese

Rice. For a heartier dinner, pair your rooster Milanese with Lemon Rice or Instant Pot Risotto.
Greens. Hold issues gentle with Roasted Zucchini, Air Fryer Asparagus, or Sautéed Green Beans.
Bread. Lean into the Italian theme with No Knead Focaccia, or go along with basic Homemade Dinner Rolls.
Potatoes. Roasted Fingerling Potatoes can be fabulous, as would this Garlic Mashed Potatoes Recipe.

Advisable Instruments to Make this Recipe

Wire Rack. I like this one as a result of the grid sample retains delicate meals (like Flourless Peanut Butter Cookies!) from sinking by the slats.
Pie Dish. Not only for pie! Additionally for establishing a dredging station.
Meat Tenderizer. Whereas a rolling pin works, a meat tenderizer is even higher.

Recipe Suggestions and Tips

Pound the Hen Skinny. Skinny rooster cooks rapidly, and by cooking the rooster rapidly, you will be certain it gained’t overcook and find yourself powerful.
Use Tongs for Dredging. Since you need the rooster to be coated in breadcrumbs, not your fingers. Should you’re good with chopsticks, these are one other wonderful possibility for transferring the rooster from the flour to the egg and the panko.
Make Certain the Oil Is Sizzling. It ought to be shimmering within the pan. Should you add the rooster earlier than the oil is correctly heated, the breadcrumbs will take up the oil, making a greasy, soggy coating.
The Wire Rack Is Key. Don’t switch the cooked rooster to plates! The bottoms of the cutlets will steam, softening the panko crust. Setting the rooster on a rack permits air to flow into throughout, and inserting the rack within the oven retains it heat.

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Hen Milanese

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Hen Milanese is a straightforward dinner recipe that takes simply half-hour! Skinny rooster breasts are breaded and pan-fried to crispy perfection.

Course Dinner

Delicacies Italian

Prep Time 15

Cook dinner Time 15

Whole Time 30

Servings servings

Energy 452kcal

Creator Erin Clarke / Well Plated

Components

2 boneless, skinless rooster breasts (10 to 12 ounces every)
1 1/4 teaspoons kosher salt divided, plus just a few pinches
1/3 cup all-purpose flour
2 giant eggs
1 cup Panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
5 ounces arugula about 5 cups
1/4 cup extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
1/4 teaspoon black pepper
4 tablespoons canola oil divided

Directions

Preheat the oven to 250°F. Place a wire rack on high of a baking sheet and preserve helpful.
Cut up every rooster breast in half horizontally to create two thinner items of rooster. I like to do that by fastidiously inserting my hand on high to present myself a really feel for whether or not or not I’m slicing the rooster evenly. With a meat mallet or rolling pin, gently pound the rooster VERY skinny—about 1/4-inch thick. To maintain issues tidy, place a sheet of plastic wrap or wax paper on high previous to pounding. Sprinkle either side of the rooster with 1 teaspoon of the salt.
Arrange your dredging stations: Place the flour in a large, shallow dish (a pie dish works properly). Beat the eggs in a second shallow dish. In a 3rd, mix the breadcrumbs, garlic powder, and onion powder.
Dredge the rooster: With tongs, seize one finish of a bit of rooster, and dip within the flour, then the eggs, then the breadcrumbs, coating either side of every piece of rooster and shaking off extra as you go. Switch to a clear plate. Repeat with the remaining rooster.
Place the arugula in a big bowl. In a small bowl or a liquid measuring cup with a spout, whisk collectively the olive oil, lemon juice, 1/4 teaspoon pepper, and remaining 1/4 teaspoon salt. Pour sufficient dressing on the arugula to moisten it. Toss to mix, reserving the additional dressing for serving.
Cook dinner the rooster: In a big skillet, warmth 2 tablespoons of the canola oil over medium warmth. As soon as the oil is scorching, fastidiously decrease two of the breaded rooster items into the skillet, guaranteeing that they don’t seem to be touching. Cook dinner on the primary aspect till golden, about 3 minutes. Flip and cook dinner on the opposite aspect till it’s golden brown and the rooster is cooked by, about 2 minutes extra. Switch to the ready baking sheet. Instantly sprinkle the highest of the rooster with a small pinch of salt, then place within the oven to maintain heat. Repeat with the remaining 2 rooster items, including the remaining tablespoon canola oil to the skillet as wanted to stop sticking. Serve every rooster Milanese piece scorching, with a pile of the arugula and lemon wedges alongside aspect.

Notes

TO STORE: Refrigerate leftover rooster Milanese in an hermetic container for as much as 2 days.
TO REHEAT: Rewarm leftovers on a baking sheet within the oven at 350 levels F or within the microwave.
TO FREEZE: Freeze rooster Milanese in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Vitamin

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