Crispy Rooster Kale Caesar Salad

This crispy hen kale caesar salad isn’t your common caesar salad! It’s made with a base of kale, radicchio, and roasted butternut squash, after which topped with our do-it-yourself crispy hen breasts all tossed collectively in a deliciously creamy caesar dressing.

We’re right here to vary your minds about caesar salads not being veggie-packed! Our crispy hen kale caesar salad options our tremendous creamy do-it-yourself dressing, and a base of kale and radicchio tossed with roasted butternut squash.

This hearty, nutrient dense salad is one which I like serving as a essential dish. It’s tremendous flavorful and could be partially prepped forward of time — which is one thing I’m all the time in search of in recipes to make on weeknights as a busy mother of two.

What You Want for Crispy Rooster Kale Caesar Salad

Kale and radicchio: chopped kale and radicchio makes for a hearty and flavorful base to this salad.

Butternut squash: you’ll dice the squash and roast it earlier than tossing within the salad. It provides a candy and wealthy taste.

Rooster breast: we’re utilizing 1 lb. of boneless skinless breast pounded tremendous skinny, after which egg washed and breaded with panko and parmesan earlier than being pan fried to crispy perfection.

Caesar dressing: we used our homemade dressing recipe, however be at liberty to sub 1:1 on your favourite store-bought caesar.

Substitutions + Variations

Use a distinct protein: Have enjoyable with this salad recipe and use a distinct protein! Strive one of many following for starters:

Make it vegetarian: Hoping to maintain this vegetarian? Merely take away the hen breast.

Add extra veggies: Why skimp on the veggies when you may really pack them in? Add no matter you’ve within the fridge resembling bell pepper, broccoli, cauliflower or carrots.

Can’t discover radicchio? You need to use endive, purple cabbage, or extra kale.

Selecting a dressing: We made our homemade caesar dressing for this salad, however you may as well use a store-bought Caesar dressing in a pinch.

Our Go To Caesar Salad Dressing

Our do-it-yourself Caesar salad dressing is severely so good. It’s creamy, tangy, and straightforward to make. What units ours aside? Our basic Caesar dressing swaps the uncooked egg yolk for mayonnaise and use some Greek yogurt. Right here’s what you want:

Storage

This salad is greatest loved instantly when the hen is crispiest! The hen breading will lose its crunch and turn out to be a bit soggy as leftovers. Wish to put together this salad forward of time? Comply with our make forward directions beneath.

Make Forward Directions

That is such an incredible make-ahead salad recipe! We suggest making ready every thing moreover the hen, after which storing the veggies and kale individually from the dressing.

Once you’re able to serve, prepare dinner the hen, after which cube it into chunks. Then, toss every thing along with the dressing. Take pleasure in!

Serving Solutions

This crispy hen kale salad is a tremendous essential dish, and we love serving it with our crispy baked sweet potato fries or our air fryer potato chips.

Crispy Rooster Kale Caesar Salad

Our crispy hen kale caesar options kale, radicchio, roasted butternut squash, and crispy hen breasts in a do-it-yourself creamy Caesar dressing.

Prep:20 minutes minutes

Prepare dinner:1 hour hour

Whole:1 hour hour 20 minutes minutes

Fats 36

Carbs 29

Protein 39

Components

• 4 cups chopped butternut squash lower into 1-inch cubes
• ¼ cup olive oil separated
• 2 teaspoons sea salt separated
• 1 teaspoon ground black pepper separated
• 1 lb. boneless skinless hen breast
• ½ cup panko bread crumbs
• ½ cup grated parmesan cheese
• 2 massive eggs whisked
• 4 cups chopped kale deboned
• 1 small head radicchio rinsed and chopped
• ½ cup shaved parmesan cheese
• ¼ cup Caesar dressing we used this do-it-yourself dressing recipe

Directions 

• Preheat the oven to 400ºF and unfold the butternut squash out on a baking sheet. Toss the butternut squash with 1.5 tablespoons of olive oil. Season with 1 teaspoon of salt and ½ teaspoon of floor black pepper. Toss and bake for 25-Half-hour or till fork tender. Take away from the oven and let cool.

• Whereas the squash is roasting, put together the hen. Place the hen breasts onto a chopping board and canopy with plastic wrap. Pound the hen with a meat tenderizer till the hen is about ½-inch thick.

• Add the panko and grated parmesan to a big bowl and blend and add the eggs to a different bowl.

• Dredge every hen breast by the egg combination. Enable any extra egg wash to drop from the hen breast. Then, dredge the hen by the panko combination till coated. Then repeat, till each hen breasts have been double-dredged.

• Warmth 2 tablespoons of olive oil in a big skillet over medium/excessive warmth. When the olive oil is aromatic, add the hen breasts to the pan and prepare dinner for 2-3 minutes on all sides till golden brown and the inner temperature of 165ºF. Take away from the warmth and let it relaxation for five minutes.

• Whereas the hen rests, add the kale and ½ tablespoon of olive oil to a big salad bowl and therapeutic massage till the kale has softened, about 1-2 minutes.

• Rigorously lower the hen into bite-sized items and add it to the bowl with the kale. Add the butternut squash, radicchio, and shaved parmesan cheese. Toss.

• Lastly, add the caesar dressing to the salad and toss till all of the substances are coated.

Ideas & Notes

• The butternut squash could be changed with candy potatoes.
• In case you are unable to search out radicchio, you should utilize endive, purple cabbage, or extra kale.
• We made a homemade dressing, however you may as well use a store-bought Caesar dressing.

Diet info

Energy: 582kcal Carbohydrates: 29g Protein: 39g Fats: 36g Fiber: 6g Sugar: 5g