Wholesome Hen Salad Recipe (+ 4 flavors!)

Love rooster salad? On this put up, we’re sharing our go-to wholesome rooster salad recipe + 4 totally different rooster salad recipes so that you can attempt utilizing shredded rooster, a Greek yogurt sauce, and totally different add-ins.

If there’s one factor our head recipe developer, Linley, has taught me — it’s that you must at all times make rooster salad with leftover rooster irrespective of the kind of rooster. Grilled chicken legs – shred it and make rooster salad. Baked chicken breast – shred or cube up the leftovers and make rooster salad.

She actually is the queen of taking one thing boring and making it scrumptious. On this put up, we’re sharing 4 methods to jazz up your boring previous rooster salad. After all, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.

What’s in traditional rooster salad?

Traditional rooster salad is usually made up of shredded chicken breast, celery, onion, grapes, mayo, and lemon juice.

It All Begins with Shredded Hen

Each good rooster salad begins with shredded rooster. Be happy to make your individual or purchase store-bought or use rotisserie rooster (my favourite!).

In case you make your individual, be sure to sit back the rooster earlier than mixing it with the remainder of the substances. In case you’d prefer to make your individual shredded rooster, we now have a handful of tutorials that can assist you out:

What to Add to Your Hen Salad

We’re all about add-ins in the case of rooster salad. Our traditional rooster salad recipe requires:

• apple
• pink onion
• celery
• craisins
• sauce: our traditional rooster salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, a bit of garlic powder, salt, and pepper.

Easy methods to Serve Hen Salad

We love rooster salad as a result of you possibly can serve it in quite a lot of alternative ways to essentially hold mealtime attention-grabbing.

Mason Jars: add your favourite greens to the underside of a mason jar and high it with a serving of one among these rooster salad recipes! Screw the highest on and also you’re able to go.

Bento Bins: Glass bento boxes are the newest craze and a genius technique to pack these rooster salads for on-the-go. Add a serving of rooster salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

Wraps: Are you a rooster salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and every other add-ins your coronary heart wishes, a serving of rooster salad, and also you’ve obtained an epic wrap able to eat! Professional tip: we discover that traditional white tortillas wrap the very best and would keep away from utilizing corn tortillas.

Storage

Retailer rooster salad in an hermetic container for as much as 5 days.

In case you LOVE wholesome rooster salad a lot that you just’re searching for extra recipe inspiration, take a look at another Match Foodie Finds rooster salad recipes beneath!

Wholesome Hen Salad – 4 Methods

Hold studying to seek out 4 superb wholesome rooster salad recipes which can be oh-so flavorful and tremendous straightforward to make!

Southwest Hen Salad

Love southwestern flavors? Strive our healthier southwest chicken salad! It’s made with a citrus-infused southwestern yogurt sauce and a bit of little bit of sizzling sauce to high issues off!

Traditional Greek Yogurt Hen Salad

Our Classic Healthy Chicken Salad with Apples is a traditional recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, a bit of little bit of honey, and lemon juice!

BLT Hen Salad

Please inform me you’re a BLT lover! This BLT Chicken Salad is so yummy and wholesome too! The rooster salad sauce is so yummy and made with yogurt, a bit of little bit of ranch seasoning (secret ingredient) and lemon juice!

Creamy Pesto Hen Salad

Wholesome creamy pesto chicken salad?! Uh, sure, please! Our pesto rooster salad is made with traditional Caprese substances and a yogurt-based pesto sauce that you just’re going to like!

Greatest Hen salad

Searching for the very best rooster salad recipe? Here is our go-to rooster salad made with shredded rooster, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes minutes

Cook dinner:0 minutes minutes

Complete:20 minutes minutes

Fats 2

Carbs 16

Protein 28

Elements

• 1 lb. cooked shredded rooster breast
• 1 giant inexperienced apple finely chopped
• 1/4 cup finely diced pink onion
• 2 giant celery stalks finely diced
• 1/3 cup dried cranberries or Craisins
• 1 cup plain Greek yogurt any %
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1 teaspoon kosher salt
• floor pepper to style

Directions 

• Place shredded rooster, inexperienced apple, pink onion, celery, and dried cranberries into a big bowl. Combine and put aside.

• Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

• Add sauce to the shredded rooster combination and blend till mixed. Serve and luxuriate in.

Diet info

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g