Straightforward Louisiana Purple Beans and Rice

0
52
Straightforward Louisiana Purple Beans and Rice

[ad_1]

Easy Louisiana Red Beans and Brown Rice

Right here’s a more healthy improve to the basic New Orleans recipe: Purple Beans and Brown Rice!

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

UPDATE (2017): I initially posted this again in 2012 when the Tremendous Bowl was in New Orleans and Mardi Gras was approaching. I’ve up to date the photographs  – take pleasure in!

Between the current Tremendous Bowl in NOLA and Mardi Gras quick approaching, there’s a plethora New Orleans, Cajun, Creole recipes floating round and this Southern Wannabe is loving all of them.

This obtained me within the temper to make a giant pot of crimson beans and rice (although I understand an East Coast gal can’t actually produce the true factor however imitation is the sincerest type of flattery, proper?)

A taste of NOLA: Easy Louisiana Red Beans & Brown Rice recipe @tspbasil Click To Tweet

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

Some Purple Beans and Rice tidbits:

  • Purple beans and rice has been a Monday meal custom for many years in New Orleans. On wash day (Mondays), girls would put a giant pot of beans on the range to prepare dinner all day as they did the laundry. The beans have been seasoned with leftovers from the Sunday ham and served over rice.
  • The “Holy Trinity” of Cajun and Creole cooking is onions, celery and bell peppers and is the bottom for this dish.
  • Cajun/Creole seasoning is a savory spice combine – with slightly kick – normally paprika, salt, black pepper, cayenne pepper, onion powder, oregano and thyme. Zatarians is a well-liked model.
  • The crimson beans used are smaller and a bit sweeter than giant kidney beans (locals swear by Cameilla Red Kidney Beans for this dish.)

I made just a few wholesome tweaks whereas nonetheless conserving that Cajun taste:

  • swap in entire grain brown rice (I used brown basmati )
  • swap in turkey kielbasa for andouille (much less fats however nonetheless a lot of warmth and spice)
  • reduce on the Cajun seasoning (as salt is normally the primary ingredient) and add in smoked paprika for some additional smoky taste

My lazy manner shortcut to make hold it easy is to make use of canned crimson beans as an alternative of dried beans (if you happen to can’t discover a low sodium model, all the time drain and rinse canned beans completely.) I used a canned model of the smaller crimson beans underneath the Westbrae organic label however in a pinch, crimson kidney beans will work, too.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

A New Orleans favourite is given a wholesome twist with out sacrificing style. Made in underneath an hour, this Purple Beans and Brown Rice recipe is bound to please.


  • 2 cups raw basmati brown rice
  • 13 ounces turkey kiebalsa (or rooster andouille)
  • 1 tablespoon canola oil
  • 1 giant onion, finely chopped (about 1 1/4 cup)
  • 1 giant inexperienced pepper, finely chopped (about 1 cup)
  • 3 giant celery stalks, finely chopped (about 1 cup)
  • 4 garlic cloves, minced
  • 1 teaspoon Cajun or Creole seasoning
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 2 (15 ounces) cans crimson beans, drained and rinsed
  • 2 1/2 cups water
  • Your favourite sizzling sauce


  1. Prepare dinner rice in keeping with package deal and put aside.
  2. In a big Dutch oven over medium-high warmth, prepare dinner kielbasa or sausage to sear, stirring continuously for 4 minutes. Take away from pot and put aside.
  3. Scale back to medium warmth and add oil. Add onion, pepper and celery; saute for 8 minutes, stirring sometimes. Add garlic, Cajun seasoning, smoked paprika and salt; saute one other 2 minutes, stirring sometimes.
  4. Add in beans and water; carry to a boil. Decrease to a simmer and prepare dinner for quarter-hour.
  5. Mash a number of the beans towards the facet of the pot to thicken the broth. Add the sausage again in, stir properly and prepare dinner one other quarter-hour.
  6. Serve over brown rice and together with your favourite sizzling sauce.

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

For extra tastes of New Orleans, right here’s a Quick and Easy King Cake recipe and a recipe for Baked Beignets (I understand this can be a bit sacrilegious, form of like used canned beans and turkey kielbasa for genuine crimson beans and rice!)

Regardless of. Laissez les bon temps rouler!

Have you ever ever made crimson beans and rice? What’s your favourite Cajun, Creole or Louisiana dish?

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com



[ad_2]